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Police Recruitment Application Resources
The place for training tips, resources and news for Police Applicants
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Push Ups Protocols
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Prone Bridge Protocols
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Obstacle Climb Protocols
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100m Swim Protocols
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Are You Building a Buffer Zone for your Police Fitness Test?
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Is it Okay to Train for the Beep Test on an Oval or on Grass?
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Demonstration of the Victoria Police Obstacle Climb Test
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Should I Get Fit Before Starting My Training With PMF?
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Use a Heavy Duty Rubber Tube with your Push Up Training
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Use a GPS Watch to Monitor Your Training Progress
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How to Keep Motivated with your Fitness Training
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The Importance of a Properly Structured Training Program
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