Police Grip Strength Test – Training Tip

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Passing the Victoria Police Fitness Test will require applicants to achieve the minimum grip strength score, which is tested using a dynamometer. Training to improve your grip strength requires a specific set of exercises, but in this video, we’ll discuss a simple little tip you can do at your next gym session to help improve your grip strength.

For information about our grip strength training program or other Victoria Police Fitness Test training courses visit our police applicant training page.

About the Author

Russell Kempster

Russell Kempster

Russ spent 12 years as a police officer with Victoria Police. The last four years of that time was spent at the Victoria Police Academy as an instructor, where he taught everything from fitness to firearms. He has trained police applicants, as well as recruits undergoing their initial training, experienced serving police officers and was even called on by Victoria Police to help train other would-be police academy instructors.

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