Use a Heavy Duty Rubber Tube with your Push Up Training

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In this video, Russ shares some tips on how to improve your push up training.

If you are struggling to do a full push up and you need to perform full push ups to pass a test such as the Victoria Police Fitness Test, then by using a heavy duty rubber tube will be beneficial in your push up training.

Using a heavy duty rubber tube is a good little technique to take off some of the weight and maintain the integrity of the push up technique.

To know more about this technique, please watch the full video and listen to Russ as he explains this technique further.

Kind regards,

Russell Kempster
Russell Kempster
Founder and Head Trainer, Prime Motion Training

About the Author

Russell Kempster

Russell Kempster

Russ spent 12 years as a police officer with Victoria Police. The last four years of that time was spent at the Victoria Police Academy as an instructor, where he taught everything from fitness to firearms. He has trained police applicants, as well as recruits undergoing their initial training, experienced serving police officers and was even called on by Victoria Police to help train other would-be police academy instructors.

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