Use a Heavy Duty Rubber Tube with your Push Up Training

In this video, Russ shares some tips on how to improve your push up training.

If you are struggling to do a full push up and you need to perform full push ups to pass a test such as the Victoria Police Fitness Test, then by using a heavy duty rubber tube will be beneficial in your push up training.

Using a heavy duty rubber tube is a good little technique to take off some of the weight and maintain the integrity of the push up technique.

To know more about this technique, please watch the full video and listen to Russ as he explains this technique further.

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