The Importance of a Properly Structured Training Program

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In this video, Russ explains the importance of a properly structured training program that addresses all the requirements of the Victoria Police Fitness Test you are actually preparing for.

He also explains why you need to train at the appropriate intensity and how towards the end the intensity should really high.

Russ also explains the process of adaptation and how your body is adapting to the kind of training program you have.

To learn more, please watch the video and let us know if you have any questions as to the right amount of intensity needed for your training.

Kind regards,

Russell Kempster
Russell Kempster
Founder and Head Trainer, Prime Motion Training

About the Author

Russell Kempster

Russell Kempster

Russ spent 12 years as a police officer with Victoria Police. The last four years of that time was spent at the Victoria Police Academy as an instructor, where he taught everything from fitness to firearms. He has trained police applicants, as well as recruits undergoing their initial training, experienced serving police officers and was even called on by Victoria Police to help train other would-be police academy instructors.

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