In this video, Russ explains the importance of a properly structured training program that addresses all the requirements of the Victoria Police Fitness Test you are actually preparing for.
He also explains why you need to train at the appropriate intensity and how towards the end the intensity should really high.
Russ also explains the process of adaptation and how your body is adapting to the kind of training program you have.
To learn more, please watch the video and let us know if you have any questions as to the right amount of intensity needed for your training.
