Should I Get Fit Before Starting My Training With PMF?

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A lot of people are keen to do our sessions which is great but what’s interesting is they want to get themselves fit first before they come along.

The major concern to us is that:

  • You may be wasting valuable time
  • Are you doing the right training
  • The purpose of our training is to get you police fit

Having now spoken to a few people who have this concern we now understand that the issue is that people don’t want to be the most unfit, the slowest and have people judge them.

We have a very strict policy of no ego’s!

In actual fact you will experience the exact opposite, not only will you get great support and encouragement from Russ and Mark as well as everyone who trains with us. Most people started off with a low fitness base so they know how you feel.

To know more about our training programs, please watch this video.

Kind regards,

Russell Kempster
Russell Kempster
Founder and Head Trainer, Prime Motion Training

About the Author

Russell Kempster

Russell Kempster

Russ spent 12 years as a police officer with Victoria Police. The last four years of that time was spent at the Victoria Police Academy as an instructor, where he taught everything from fitness to firearms. He has trained police applicants, as well as recruits undergoing their initial training, experienced serving police officers and was even called on by Victoria Police to help train other would-be police academy instructors.

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Get your free copy of Russell Kempster’s helpful guide for Police applicants here.