How to Keep Motivated with your Fitness Training

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In this video, Russ answers one of the questions he often gets which is “how do you get motivated?”

According to Russ, motivation and momentum are two things that go hand in hand. When you are training regularly and you’ve got momentum, it’s actually a bit easy to maintain motivation. But sometimes when you are just getting started or getting back on track when you’ve had a bit of a break, it can be a bit challenging to be motivated.

For more of Russ’ explanations, please watch the video and listen as he compares motivation and momentum to a huge boulder in the middle of your path.

About the Author

Russell Kempster

Russell Kempster

Russ spent 12 years as a police officer with Victoria Police. The last four years of that time was spent at the Victoria Police Academy as an instructor, where he taught everything from fitness to firearms. He has trained police applicants, as well as recruits undergoing their initial training, experienced serving police officers and was even called on by Victoria Police to help train other would-be police academy instructors.

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