Preparation for the South Australia Police “fit for duty” fitness test
Not sure what type of exercises, how to do them, or how often to do them in order to be ready to pass the SAPOL fitness test?
Don’t worry, we’ve got all of that “sorted” for you! In our membership program you’ll be able to access:
Specialised Training, Expert Support and a Fantastic Community of like minded applicants.
Unlimited access to online video training courses, custom software applications and resources specifically for Police Applicants.
Get access to the support team led by Russ, to leverage their experience and expertise for guidance throughout your application.
Join our awesome community and network with other highly motivated and committed Police Applicants from all over Australia.
Fit For Duty
If you’re applying to join South Australia Police you’ll need to be “fit for duty”, that is, you’ll need sufficient cardiovascular endurance, agility, strength and coordination to successfully complete the “fit for duty” fitness test.
The exercises that make up the fitness test are as follows:
Applicants must complete the test within 2 minutes and 30 seconds and do so whilst wearing a vest weighing 10 kgs.
Just to keep it interesting, applicants will also be required to recall 5 pieces of information given to them prior to commencing the test. This information is typically a description of an offender, such as their height, build or clothing.
Preparation For The SAPOL “fit For duty” fitness test
Setting up a mock “fit for duty” course is pretty straight forward, and, it’s an important part of your preparation.
However, to improve your fitness and to be ready for the test you’ll need to identify the core fitness components of the test, assess the best technique to use for maximum efficiency, and structure a training program to address each of these elements. Don’t worry though, we’ve done it for you 🙂
Cardiovascular endurance, coordination, agility and strength are all aspects covered in our training programs. You’ll be able to download printable copies of each program, watch the tutorial videos and make use of our “create your training schedule” instructional video to make sure you’re doing the right exercises in the right way and in the right amount.
It’s important to keep in mind that South Australia Police expects Academy Cadets to have maintained their fitness after passing the “fit for duty” test, so, we need to get to the required fitness level, keep our foot on the gas, and keep building so we put you in good stead for your academy training.
When you join our membership program you’ll have access to all of the fitness resources to help you achieve this goal!
Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 12 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.
Since 2006 Russell has helped more than 4,000+ police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.
If you’re truly serious about a career in policing, becoming a member and taking this course could be the best thing you do!
Nic is on his way to the SAPOL academy and describes Prime Motion Training as an integral part of his performance and success.
As a SAPOL applicant, Kate was grateful for the comprehensive exam and interview training courses.
Tom failed his first application after going it alone, then he joined our team and the subsequent result is inspiring….
Free months are based on being a member for the same period as the Monthly option.
As a member you’ll also get access to all the training courses, so regardless of which state you are applying for we’ve got you covered!
Yes. The month by month option is very flexible, but, there’s a trade off.
Yes, we also have 6-month and 12-month memberships.
No. The longer memberships are heavily discounted, so, the trade off is less flexibility. There is no option to pause or suspend memberships.
Yes. If your 6-month or 12-month membership expires you can continue on a month to month basis at the Monthly Membership rate. Plus, if you switch to the monthly membership before your existing membership expires you will skip the first month’s higher fee.
Good question! It really comes down to flexibility or discount. The month by month payment option has the flexibility to cancel any time, whereas the 6 or 12 month memberships don’t (because they’re heavily discounted).Â
We’ll do everything in our power to help and support you to succeed. The membership is a self-paced program, if you need personalised private coaching with Russ, or you’d like your work to be individually critiqued on a one-off basis, there are paid options available.Â
There is also the VIP Mentoring Program option, which is personalised coaching, working one to one with Russ throughout every aspect of your application journey.
