South Australia Police Recruitment Physical & Agility Testing

Need Help To PASS The Physical & Agility Testing?


Helped Me Pass My Agility Test

I was able to use the programs in this course to help me build my fitness for my SAPOL agility test, which I passed. Thanks Russ, love the instructional videos!


Super Helpful Instructional Videos!

Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.


Worried you're not a super athlete?

The South Australia Police Fit For Duty fitness test requires applicants to possess several fitness attributes.

If you are worried your fitness is not where it needs to be to pass the test, this course is for you! I’ve set out a step by step plan to guide you through our program, how to personalise it to your fitness level and how to go beyond the levels you might think you’re capable of reaching. Just follow the sessions!

Here's What We Can Help With In This Course

You should take the time and go to the effort to simulate the “obstacle course”, but, you should also address the
specific individual fitness attributes required to perform the obstacle course at a high level.

Here is how you can address those skills and attributes.

Beep Test

Applicants who have followed this course have added between 3 and 5 levels to their beep test scores!

Grip Strength Test

Many female applicants struggle to pass the grip strength test. You just need to do the right exercises!

Illinois Agility Test

More applicants fail this test than any other fitness component. It's 90% technique and specific training!

Obstacle Climb Test

Shorter applicants might struggle with this test. Our instruction demo video will show you the right technique

Prone Hold Test

Our core strengthening program has been designed specifically for the police prone hold test

Push Up Test

There's a lot of generic advice out there, nothing like our program. Expect huge improvements in your push ups

A quick message from Russ

Your instructor

Russell Kempster

Founder of Prime Motion Training & Former Police Academy Instructor

Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 12 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.

Since 2006 Russell has helped more than 4,000+ police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.

If you’re truly serious about a career in policing, taking this course could be the best thing you do!

Russell Kempster - Founder of Prime Motion Training

Your Program Is One Of A Kind

Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.


A Must For Police Applicants

With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.


Short Term Goal or Long Term Dream?

Passing the police fitness test is one thing, but, that’s not the goal, is it? The ‘goal’ is to become a police officer.
For many applicants it’s much more than a goal, it’s a dream.

I encourage you to invest in your fitness. Having a solid base of fitness will not only help you pass the South Australia Police Physical & Agility Test as an applicant, but it will also help you to cope with the police academy training and in the early stages of your police career. A good level of fitness that is higher than the minimum requirements also gives you peace of mind.

Invest in your long term fitness, you’ll be glad you did.

Get Access to the South Australia Police Recruitment Physical & Agility Testing Courses

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If you only need help with this stage of your application this is a great option!

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Access every course, ongoing support and our 500 strong member community!

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Free Access Guarantee

In the unlikely event that you take our South Australia Police Recruitment Physical & Agility Testing course and don’t pass your official test, we’ll give you free access for your next application.

Have a question?

Yes! You don’t need to become a member in order to access the training you need. All of our courses are available as stand-alone training.

We provide technical support for all of our courses, however, if you’d like guidance to help you navigate your application, you need to be a member.

Nope, our community is exclusive to members.

No. There are no ongoing payments for stand-alone courses, they are a one-time (or fixed price) payment option.

Access time depends on the course you purchase. Typically access is for 90 days, however, please check the course page for specifics!

Yes. All of our members/customers are offered additional discounts for joining/continuing our membership program.

No, but, as a course customer, we offer discounts to switch to the membership program.

Purchasing a course gives you access to that stand-alone training program for a specified fixed period of time.

Members have full access to every course (for every state), can attend live webinars, receive support and guidance, and have access to our members’ online community.

If you take this course (stand-alone or as a member) and, in the unlikely event, you fail the official test relating to this course, we will grant you free access to this course for your next application.

When you’re ready to take the course again, simply email us evidence of your unsuccessful test and we’ll set you up!

Pass your South Australia Police Recruitment Physical & Agility Testing!