Preparation for the South Australia Police “fit for duty” fitness test
Not sure what type of exercises, how to do them, or how often to do them in order to be ready to pass the SAPOL fitness test?
Don’t worry, we’ve got all of that “sorted” for you! In our membership program you’ll be able to access:
- training programs for each of the fitness elements of the test
- instructional videos with detailed technique demonstrations
- our template for creating a fortnightly fitness test training schedule