Northern Territory Police Recruitment Fitness Assessment

Need Help To PASS Your NTPOL Fitness Assessment?


Just What I Needed To Pass

I’m not very athletic so having the instructional videos and a program to follow was so helpful. I don’t think I could have pass the NT fitness test without it.


Super Helpful Instructional Videos!

Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.


We Can Train You and Even Test You For NTPOL!

Don’t worry if you’re not the athlete type, we can help you prepare for the fitness test with our police applicant specific training program. We can even test you and forward the test recording and results to Northern Territory Recruiting.

Here's What We're Going To Cover In This Course

Our fitness programs are very comprehensive! You have access to detailed programs you can download and follow. There is a library of instructional videos to watch so you know exactly how to complete each session of the program.

It’s important to mention that our program is designed specifically for the police fitness test. It is not a generic weight loss challenge or a 6-week gym program, instead, there is a very conscious focus on developing the right technique for each element of the police fitness test. We’ll help you design a personalised fitness program involving every element or just those you need that little extra help with.

Instructional Videos

Our fitness based training courses are delivered via detailed instructional videos and downloadable programs

Push Up Test

There's a lot of generic advice out there, nothing like our program. Expect huge improvements in your push ups

Prone Hold Test

Our core strengthening program has been designed specifically for the police prone hold test

Grip Strength Test

Many female applicants struggle to pass the grip strength test. You just need to do the right exercises!

Beep Test

Applicants who have followed this course have added between 3 and 5 levels to their beep test scores!

Swimming Test

Our swimming drills videos will improve technique. Better technique means less tired and better swim times

A quick message from Russ

Your instructor

Russell Kempster

Founder of Prime Motion Training & Former Police Academy Instructor

Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 12 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.

Since 2006 Russell has helped more than 4,000+ police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.

If you’re truly serious about a career in policing, taking this course could be the best thing you do!

Russell Kempster - Founder of Prime Motion Training

Your Program Is One Of A Kind

Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.


A Must For Police Applicants

With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.


Short Term Goal or Long Term Dream?

Passing the police fitness test is one thing, but, that’s not the goal, is it? The ‘goal’ is to become a police officer. For many applicants it’s much more than a goal, it’s a dream.

I encourage you to invest in your fitness. Having a solid base of fitness will not only help you pass the Northern Territory Police Fitness Assessment as an applicant, but it will also help you to continue to meet the fitness requirements in the early stages of your police career. A good level of fitness that is higher than the minimum requirements gives you peace of mind.

Invest in your long term fitness, you’ll be glad you did.

Get Access to the Northern Territory Police Recruitment Fitness Assessment Courses

Buy this course


If you only need help with this stage of your application this is a great option!

100% Secure Payment with Stripe

Become a Member


Access every course, ongoing support and our 500 strong member community!

100% Secure Payment with Stripe
Google Rating
Based on 133 reviews
Facebook Rating
Based on 38 reviews

Free Access Guarantee

In the unlikely event that you take our Northern Territory Police Recruitment Fitness Assessment course and don’t pass your official test, we’ll give you free access for your next application.

Have a question?

Yes! You don’t need to become a member in order to access the training you need. All of our courses are available as stand-alone training.

We provide technical support for all of our courses, however, if you’d like guidance to help you navigate your application, you need to be a member.

Nope, our community is exclusive to members.

No. There are no ongoing payments for stand-alone courses, they are a one-time (or fixed price) payment option.

Access time depends on the course you purchase. Typically access is for 90 days, however, please check the course page for specifics!

Yes. All of our members/customers are offered additional discounts for joining/continuing our membership program.

No, but, as a course customer, we offer discounts to switch to the membership program.

Purchasing a course gives you access to that stand-alone training program for a specified fixed period of time.

Members have full access to every course (for every state), can attend live webinars, receive support and guidance, and have access to our members’ online community.

If you take this course (stand-alone or as a member) and, in the unlikely event, you fail the official test relating to this course, we will grant you free access to this course for your next application.

When you’re ready to take the course again, simply email us evidence of your unsuccessful test and we’ll set you up!

Pass your Northern Territory Police Recruitment Fitness Assessment!