New South Wales Police Recruitment Physical Capacity Test

Here's How To PASS The Physical Capacity Test With Flying Colours!


Technique Tips Were Excellent!

What I found most helpful about this course was the detailed technique tips. I was able to pass my PPCT for New South Wales Police on my first attempt.


Super Helpful Instructional Videos!

Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.


Worried you might not be fit enough to pass the PCT?

Well, the good news is, you can pass the New South Wales Police Physical Capacity Testing, you just need to do the right training the right way. Don’t take this to mean it’s an easy test though, you will need to put in some sweat equity to make it happen.

Here's What We Can Help With In This Course

Our PCT courses are delivered via detailed instructional videos and downloadable programs. We’ll take you through a step by step process to customise your training plan based on your strengths and weaknesses.

Once your program is all set you just need to follow the session plans and tick them off in the training diary.

Instructional Videos

Our fitness based training courses are delivered via detailed instructional videos and downloadable programs

Beep Test

Applicants who have followed this course have added between 3 and 5 levels to their beep test scores!

Grip Strength Test

Many female applicants struggle to pass the grip strength test. You just need to do the right exercises!

Illinois Agility Test

More applicants fail this test than any other fitness component. It's 90% technique and specific training!

Prone Hold Test

Our core strengthening program has been designed specifically for the police prone hold test

Push Up Test

There's a lot of generic advice out there, nothing like our program. Expect huge improvements in your push ups

A quick message from Russ

Your instructor

Russell Kempster

Founder of Prime Motion Training & Former Police Academy Instructor

Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 12 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.

Since 2006 Russell has helped more than 4,000+ police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.

If you’re truly serious about a career in policing, taking this course could be the best thing you do!

Russell Kempster - Founder of Prime Motion Training

Your Program Is One Of A Kind

Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.


A Must For Police Applicants

With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.


Short Term Goal or Long Term Dream?

It is important to keep in mind that the fitness expectations of successful NSWPOL applicants may increase when you start your academy training. With this in mind, I encourage you to think long term about your fitness, particularly your cardiovascular endurance. The goal short not be to pass the PCT, instead, it should be to ensure you’re well prepared for the academy training and the job beyond.

This means putting in the hard yards now, not then! Follow our programs to maximise your fitness!

Get Access to the New South Wales Police Recruitment Physical Capacity Test Courses

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If you only need help with this stage of your application this is a great option!

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Free Access Guarantee

In the unlikely event that you take our New South Wales Police Recruitment Physical Capacity Test course and don’t pass your official test, we’ll give you free access for your next application.

Have a question?

Yes! You don’t need to become a member in order to access the training you need. All of our courses are available as stand-alone training.

We provide technical support for all of our courses, however, if you’d like guidance to help you navigate your application, you need to be a member.

Nope, our community is exclusive to members.

No. There are no ongoing payments for stand-alone courses, they are a one-time (or fixed price) payment option.

Access time depends on the course you purchase. Typically access is for 90 days, however, please check the course page for specifics!

Yes. All of our members/customers are offered additional discounts for joining/continuing our membership program.

No, but, as a course customer, we offer discounts to switch to the membership program.

Purchasing a course gives you access to that stand-alone training program for a specified fixed period of time.

Members have full access to every course (for every state), can attend live webinars, receive support and guidance, and have access to our members’ online community.

If you take this course (stand-alone or as a member) and, in the unlikely event, you fail the official test relating to this course, we will grant you free access to this course for your next application.

When you’re ready to take the course again, simply email us evidence of your unsuccessful test and we’ll set you up!

Pass your New South Wales Police Recruitment Physical Capacity Test!