Preparation for the New South Wales Police Physical Capacity Testing
Performing well in the Physical Capacity Test requires specific preparation. General fitness training programs often don’t address the inherent requirements of the test. It’s important to make sure you spend your time wisely and maximise your chances of exceeding the minimum requirements at your test.
We’ve created very specific training programs for police applicants to help you prepare for your PCT! Join us as a member and access:
- downloadable training programs
- detailed correct technique instructional videos
- how to structure your training schedule template