Price increase coming on 1 Feb, 2022.

New South Wales Police Applicant Physical Capacity Test Training

Preparation for the New South Wales Police Physical Capacity Testing

Performing well in the Physical Capacity Test requires specific preparation. General fitness training programs often don’t address the inherent requirements of the test. It’s important to make sure you spend your time wisely and maximise your chances of exceeding the minimum requirements at your test.

We’ve created very specific training programs for police applicants to help you prepare for your PCT! Join us as a member and access:

  • downloadable training programs
  • detailed correct technique instructional videos
  • how to structure your training schedule template

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Specialised Training, Expert Support and a Fantastic Community of like minded applicants.


Be ready for the New South Wales Police Physical Capacity Testing!

PCT: The fitness test for NSWPOL applicants

As a New South Wales Police applicant, you are required to demonstrate a fitness capability that will ensure you can cope with the demands of recruit training and the inherent requirements of police work. Be sure to prepare yourself early for the physical Capacity Testing to ensure you can not only meet the minimum requirements but exceed them!

The NSWPOL PCT consists of:

  • handgrip strength test
  • prone bridge
  • verticle jump
  • push-ups
  • Illinois Agility Test
  • Multi-Stage Fitness Test (Beep Test)

Preparation For The NSWPOL “Physical Capacity Test” fitness test

It’s vital you tests yourself against the required standards as early as possible in your police applicant journey. If you’re not able to meet the standards you may need several weeks or even months for your body to adapt to these inherent requirements. Start early and be specific with your training!

We help New South Wales police applicants to prepare for the PCT by providing downloadable training programs and very specific video instructionals.

Programs are available for the handgrip strength test, the prone bridge, push-ups, Illinois Agility Test, Beep Test and our verticle Jump program is coming soon!

Course List

Sample Videos

Fitness – Beep Test foot placement

Fitness – Illinois Agility Test end line technique

Fitness – Push Ups correct techniqe on knees

Fitness – Beep Test timing technique

Get Started On Your
New South Wales Police Applicant Physical Capacity Test Training


Russell Kempster

Founder of Prime Motion Training & Former Police Academy Instructor

Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 12 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.

Since 2006 Russell has helped more than 4,000+ police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.

If you’re truly serious about a career in policing, becoming a member and taking this course could be the best thing you do!

What are others saying about the training...

Become a Prime Motion Training Member and

Get Instant Access to all the New South Wales Police Applicant Physical Capacity Test Training

Your membership also includes access to all our Police Applicant courses!


$ 77* per month
  • * First month is $199
  • Then $77 (pm) from month 2


$ 399 6 months
  • One Time Payment
  • Pay for 4 months and get


$ 625 12 months
  • One Time Payment
  • Pay for 6 months and get
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Free months are based on being a member for the same period as the Monthly option.

Which pricing option is right for me?

If you'd like the flexibility of a shorter month by month commitment, the monthly option might be the best fit for you. However, if you're early in your journey and would like help with multiple testing stages, the 6 or 12 month option is significantly discounted when compared to the monthly pricing option.
You'll be emailed your login details within 60 seconds of joining the program.
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Frequently Asked Questions

No, your membership continues automatically every 30 days. You can cancel anytime.
No, however, the first month of the monthly membership is $199, if you stay on after the first month, the second, and any further months reduces.
Yep, there are no contracts, you can be a member for as many months as you like and you can cancel at any time.
As a member, you’ll have access to everything, the cost is determined by how long you stay on as a member, not by the courses you access.

As a member you’ll also get access to all the training courses, so regardless of which state you are applying for we’ve got you covered!

Yes. The month by month option is very flexible, but, there’s a trade off.

No. The longer memberships are heavily discounted, so, the trade off is less flexibility. There is no option to pause or suspend memberships.

Good question! It really comes down to flexibility or discount. The month by month payment option has the flexibility to cancel any time, whereas the 6 or 12 month memberships don’t (because they’re heavily discounted). 

Nope, we have no control over your application, but, we will do everything in our power to help you succeed!

We’ll do everything in our power to help and support you to succeed. The membership is a self-paced program, if you need personalised private coaching with Russ, or you’d like your work to be individually critiqued on a one-off basis, there are paid options available. 

There is also the VIP Mentoring Program option, which is personalised coaching, working one to one with Russ throughout every aspect of your application journey.

Yep, absolutely. Part of the value and benefit of being a member is exactly that situation.
Once you complete the signup process you’ll be emailed a receipt and your unique login details to access the member’s area. This happens automatically and within about 60 seconds. So, you can join any time of the day or night and get cracking right away.
Give or take a day, as monthly payments are charged every 30 days.
Nope, just click the ‘Cancel Membership’ button at least 24 hours before your next payment and you’re done.

Get Started On Your
New South Wales Police Applicant Physical Capacity Test Training