Australian Federal Police Physical Competency Assessment
I've never had strong cardio
My cardio has never been strong, so I needed help to pass the AFP Beep Test. This course was so much more comprehensive than I was expecting. I was able to add 2.5 levels pretty easily by following this program. Thanks PMT.
Mark
Super Helpful Instructional Videos!
Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.
Michael
Worried about the AFP fitness test?
Don’t stress. I get it, we’re not all super athletes, but, you do need to be able to pass the Australian Federal Police Physical Competency Assessment. To make that happen you’ll need a specific training program, not a fancy app, or a generic one size fits all program.
If you are worried your fitness is not where it needs to be to pass the assessment, this course is for you!
We’ve set out a step by step plan to guide you through our program, how to personalise it to your fitness level and how to go beyond the levels you might think you’re capable of reaching. Just follow the sessions!
Let’s learn more…
How we can help with this stage of the process
I think it’s fair to say we can help police applicants achieve their dream of becoming a police officer. After all, for the last 17 years more than 6,000 applicants have taken our training, and, more than 90% of them are now police officers! How’s that for a success rate?!
Our founder, Russell Kempster, spent 14 years as a police officer in Victoria, with 4 years of that time as an instructor at the police academy. To say helping police applicants is our passion would be an understatement!
Our training is tailored specifically to meet the requirements of your police application. You can expect very detailed and comprehensive training, delivered online, via video tutorial lessons and custom software applications.
Access to the training is unlimited. You can take lessons at your own pace, when and where it suits you, and you can take the lessons, and use the applications, as many times as you like.
We’re here to help keep you moving should you have any technical support questions. We also offer a paid premium coaching support option should you want to receive personalised advice and guidance, over and above the online training, during your application journey.
When you take our online training you’ll also be invited to join our community of police applicants, from around the country, working towards the same goal – achieving their dream of becoming a police officer.
Let’s take a closer look at the training to help you with this stage of your Australian Federal Police application.
Here's what we're going to cover in this training
It’s important to mention that our program is designed specifically for the police fitness test. It is not a generic weight loss challenge or a 6-week gym program, instead, there is a very conscious focus on developing the right technique for each element of the police fitness test.
You’ll have unlimited access to our online program with very specific training for the majority of elements of the AFP Fitness Test. You can download the programs and the training diaries and follow the lessons step by step.
We’ll explain the right mindset you need in regards to the physical competency requirements that go well beyond the assessment day. I’ll also share some important dos and don’ts for your fitness test day based on my personal experience running the official tests when I was an instructor at the academy.
You’ll also learn how to structure your training schedule based on your strengths and weaknesses, and you can watch the detailed instructional videos to make sure you doing the tests using the correct techniques.
Instructional Videos
Our fitness based training courses are delivered via detailed instructional videos, so you can see the techniques and exercises being performed the right way, and you’ll have downloadable training programs with step by step sessions to follow.
Personalised Program
There are no fancy apps or ‘one size fits all’ courses here! Based on your strengths and weakness we’ll help you personalise your program for rapid improvement.
We’ll take you through an example of exactly how to create a training schedule that works for you to make sure get the best results for the time and effort you put in.
Beep Test
Our customers who have followed this course have increased their scores, on average, by as much as 3 to 5 levels! This is a very comprehensive program with techniques designed specifically to increase efficiency of movement. Drills to build smoothness of technique and running rhythm, and to build your cardiovascular endurance for maximum beep test results!
Topics Covered
- Beep test strategy
- Correct technique
- Building the right muscle memory
- Running rhythm
- Turning technique
- Instructional videos
Push Up Test
There’s a lot of generic advice out there, but, nothing like our program. Expect huge improvements in your push ups if you follow our step by step program. Most programs focus on strength, but strength is only one aspect of your potential to increase the number of push ups you can perform.
Follow our downloadable training course and instructional videos and increase your push up count in no time!
Topics Covered
- Push Ups Test explanation
- Correct push ups technique
- Common push up faults
- The progression stages
Swimming Test
The swimming test can be challenging for those applicants who are not confident in the water. Some applicants may have never had swimming lessons before. In this case you’ll need to arrange some professional instruction from a qualified swimming instructor.
If you can swim, but need some help to improve your efficiency, increase your distance and reduce your time, our course is very technique efficiency based. The video tutorials will take you through very specific drills to help maximise your smoothness to increase effectiveness and reduce the amount of energy wasted through poor technique.
Topics Covered
- Test explanation
- Swimming drills for technique efficiency
About Russell Kempster
Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer for 14 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.
Since 2006 Russell has been helping police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.
If you’re truly serious about a career in policing, taking this program could be the best thing you do to help you achieve your dream of becoming a police officer.
Your Program Is One Of A Kind
Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.
Kayla
A Must For Police Applicants
With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.
Damian
Investing in your future police career
It is important to keep in mind that the fitness expectations of successful AFP applicants increase when you start your AFP College training.
With this in mind, I encourage you to think long term about your fitness, particularly your cardiovascular endurance. The goal short not be to pass the PCA, instead, it should be to ensure you’re well prepared for the college training.
This means putting in the hard yards now, not then! Follow our programs to maximise your pre-college fitness!
Join the Prime Motion Training Membership Program
1 Month
then $99 p/m- Cancel any time
- Full access to every course
- Knowledge base and email support
- Access to our members facebook group
- Most flexible pricing option
3 Months
then $99 p/m- Cancel any time
- Full access to every course
- Knowledge base and email support
- Access to our members facebook group
- You save $98 on the 1-month option
6 Months
then $99 p/m- Cancel any time
- Full access to every course
- Knowledge base and email support
- Access to our members facebook group
- You save $295 on the 1-month option
12 Months
then $99 p/m- Cancel any time
- Full access to every course
- Knowledge base and email support
- Access to our members facebook group
- You save $589 on the 1-month option
Which pricing option is right for me?
If you’d like help with 1 stage of your application, the 1 Month or 3 Months prepay option might be the best fit for you. However, if you’re early in your journey and would like help with multiple testing stages, the 6 or 12 month prepay options are significantly discounted.
Free Access Guarantee
Frequently asked questions...
That’s entirely your choice! You could:
- Do nothing and allow the monthly payments of $99 to commence (for as many months as you like)
- Prepay a further period of 3, 6 or 12 months [additional discounts ($50/$100/$200) on top of these discounts is applied for existing PMT members], or
- You can submit the cancel membership form any time before (at least 24 hours) the monthly payments are due to commence. Example: you could prepay for 6 months and submit the cancellation form after one month if you like. You will still have full access until the end of your prepaid period before the membership would expire automatically. Note: We will send you plenty of reminders when your prepaid period is ending.
Yep, just select the one-month pricing option, then submit the cancel membership form at least 24 hours before the next payment is due and you’re done.
As a member, you’ll have access to everything, the cost is determined by how long you stay on as a member, not by the courses you access.
We have courses that are specifically tailored on a state by state basis. As a member you’ll get access to all the training courses for all the states/territories, so regardless of which state you are applying for we’ve got you covered!
No. However, you can cancel it at any time.
When you cancel your membership you will continue to have full access until the end of the paid period.
Good question! It really comes down to your application time frame and how much help you’d like. If you’re early in the application process we suggest considering the 6 or 12-month pricing option. If you’re already well into the journey, the one or 3-month pricing option might be more suitable.
We do not offer refunds, so please be sure the program is right for you before making a commitment. If you have any questions please don’t hesitate to contact us!
We’ll do everything in our power to help and support you to succeed. The membership is a self-paced program, if you need personalised private coaching with Russ, or you’d like your work to be individually critiqued on a one-off basis, there are paid options available.
Not necessarily. When you’re on the monthly payments, they’re processed every 30 days. The actual date is shown on your previous payment receipt.
In life? Nope, however, Russ has been passionately helping police applicants for more than 17 years. Over 6,000 applicants have come through our program, 90% of them are now police officers. In the unlikely event you take our course and don’t pass that stage of the application, we will give you free access to that course again for 30 days when you reapply.