My cardio has never been strong, so I needed help to pass the AFP Beep Test. This course was so much more comprehensive than I was expecting. I was able to add 2.5 levels pretty easily by following this program. Thanks PMT.
Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.
Our courses are delivered in detailed instructional videos and downloadable programs.
Applicants who have followed this course have added between 3 and 5 levels to their beep test scores!
There's a lot of generic advice out there, nothing like our program. Expect huge improvements in your push ups
Our swimming drills videos will improve technique. Better technique means less tired and better swim times
Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 14 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.
Since 2006 Russell has been helping police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.
If you’re truly serious about a career in policing, becoming a member and taking this program could be the best thing you do!
Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.
With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.
It is important to keep in mind that the fitness expectations of successful AFP applicants increase when you start your AFP College training. With this in mind, I encourage you to think long term about your fitness, particularly your cardiovascular endurance. The goal short not be to pass the EPCA, instead, it should be to ensure you’re well prepared for the college training.
This means putting in the hard yards now, not then! Follow our programs to maximise your pre-college fitness!
That’s entirely your choice! You could:
Yep, just select the one-month pricing option, then submit the cancel membership form at least 24 hours before the next payment is due and you’re done.
As a member, you’ll have access to everything, the cost is determined by how long you stay on as a member, not by the courses you access.
We have courses that are specifically tailored on a state by state basis. As a member you’ll get access to all the training courses for all the states/territories, so regardless of which state you are applying for we’ve got you covered!
No. However, you can cancel it at any time.
When you cancel your membership you will continue to have full access until the end of the paid period.
Good question! It really comes down to your application time frame and how much help you’d like. If you’re early in the application process we suggest considering the 6 or 12-month pricing option. If you’re already well into the journey, the one or 3-month pricing option might be more suitable.
We do not offer refunds, so please be sure the program is right for you before making a commitment. If you have any questions please don’t hesitate to contact us!
We’ll do everything in our power to help and support you to succeed. The membership is a self-paced program, if you need personalised private coaching with Russ, or you’d like your work to be individually critiqued on a one-off basis, there are paid options available.
Not necessarily. When you’re on the monthly payments, they’re processed every 30 days. The actual date is shown on your previous payment receipt.
In life? Nope, however, Russ has been passionately helping police applicants for more than 17 years. Over 6,000 applicants have come through our program, 90% of them are now police officers. In the unlikely event you take our course and don’t pass that stage of the application, we will give you free access to that course again for 30 days when you reapply.
