5/5
Improved Beep Test By 3 Levels!
Push ups and the Beep Test were a concern for me, but, I passed my QPS fitness test and added 3 levels to my beep test score in the process!
Ben
Queensland Police Service Recruitment Fitness Test
Follow This Program and PASS Your Queensland Police (APSA) Fitness Test!
5/5
Super Helpful Instructional Videos!
Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.
Michael
Are you worried about failing Your Fitness Test?
Don’t stress. I get it, we’re not all super athletes, but, you don’t need to be to pass the QPS Applied Police Skills Assessment (Fitness Test). You do, however, need a specific training programme, not a generic one size fits all program.
If you are worried your fitness is not where it needs to be to pass the test, this course is for you! I’ve set out a step by step plan to guide you through our program, how to personalise it to your fitness level and how to go beyond the levels you might think you’re capable of reaching. Just follow the sessions!
Here's What We're Going To Cover In This Course
Our fitness programs are very comprehensive! You have access to detailed programs you can download and follow. There is a library of instructional videos to watch so you know exactly how to complete each session of the program.
It’s important to mention that our program is designed specifically for the police fitness test. It is not a generic weight loss challenge or a 6-week gym program, instead, there is a very conscious focus on developing the right technique for each element of the police fitness test. We’ll help you design a personalised fitness program involving every element or just those you need that little extra help with.
Beep Test
Applicants who have followed this course have added between 3 and 5 levels to their beep test scores!
Prone Hold Test
Our core strengthening program has been designed specifically for the police prone hold test
Push Up Test
There's a lot of generic advice out there, nothing like our program. Expect huge improvements in your push ups
A quick message from Russ
Your instructor
Russell Kempster
Founder of Prime Motion Training & Former Police Academy Instructor
Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 12 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.
Since 2006 Russell has helped more than 4,000+ police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.
If you’re truly serious about a career in policing, taking this course could be the best thing you do!
5/5
Your Program Is One Of A Kind
Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.
Kayla
5/5
A Must For Police Applicants
With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.
Damian
Invest in your application!
Passing the QPS police fitness test is one thing, but, that’s not the goal, is it? The ‘goal’ is to become a police officer. For many applicants it’s much more than a goal, it’s a dream.
I encourage you to invest in your fitness. Having a solid base of fitness will not only help you pass the Queensland Police Fitness Test as an applicant, but it will also help you handle the physical requirements during your academy training and in the early stages of your police career. A good level of fitness that is higher than the minimum requirements also gives you peace of mind.
Invest in your long term fitness, you’ll be glad you did.
Get Access to the Queensland Police Service Recruitment Fitness Test Courses
Buy this course
$147
If you only need help with this stage of your application this is a great option!
- Instant access to this course
- Unlimited access for 90 days
- Website technical support
- Membership upgrade options
Become a Member
$199
Access every course, ongoing support and our 500 strong member community!
- Access every course for every stage
- Ongoing access until you opt out
- Application support & advice
- Private members' group access
Google Rating
5.0
Based on 128 reviews
Prime Motion Training
5.0
Mark D
12:51 16 Apr 22
With the materials offered by this training, I was able to pass the Entry Exam in one go. Strongly suggest Prime Motion for Applicants whom wanting to make real progress in their exams. Good luck to you all.
Jonathon Coetsee
01:45 14 Apr 22
Absolutely outstanding content and support through the application process. Cannot speak highly enough of PrimeMotion!
Caitlin Barr
09:24 24 Feb 22
I can't recommend Prime Motion Training highly enough. It was such a valuable resource for me and really helped me to feel well-prepared for each stage of the selection process. The training is detailed, practical and informative. If you're considering applying to the police, I'd suggest starting this training before lodging your application!Thanks Russ - you helped me to achieve my dream :-)
Michelle Cook
08:46 02 Feb 22
Wish I could give 10 ⭐️‘S. Such a great program, so informative. Russ is so invested and passionate. The closed Facebook group is so good for sharing your own personal journey and knowing others journeys. Such a positive influence on my journey. Russ is always happy to answer any question you may have along the way. I would definitely recommend this Prime Motion Training.
Rob Marama
11:20 01 Feb 22
I signed up with Prime Motion Training (PMT)with the intent of joining a State based Police service. From the outset of looking at a learning system to best prepare myself, the reviews of PMT were consistently excellent and highly recommend. Once I took the step and registered and paid for membership to PMT, I was amazed at how I was able to navigate through the home portal and courses with ease. The logical steps in which this system takes you through, from a Base understanding of what is required of you during the recruitment process through each State and Territories police system (which are almost identical), through to accurate tools for the entrance exams like the ACER and COGNIFY( Which is what I used for the NTPOL), fitness assessment methods and regimes to help, Psychological assessment questions and training techniques, and beyond.While some people may see this product pricey/costly, I believe it is money well spent because you are investing in yourself to succeed, and so far I have succeeded and it is with this product that I am on the cusp of achieving my dream job.Thank you Russ and PMT🤙🏼
Emily Holmes
05:09 25 Jan 22
If you’re looking to get into the Police service in any part of Australia, THIS is the tool to get you well prepared and make you hella confident!!!!!Russ is the coolest, kindest guy around. He’s there for all your needs and enquires, no question is too small or too silly. Do yourself a favour and sign up if you’re serious about this career!!!!
Benjamin Mann
22:43 16 Jan 22
Wouldn’t have been able to complete any stage of the recruitment process without this program. I’d spend every dollar again because this stuff is worth it’s weight in gold!!!
K A
09:36 19 Dec 21
Worth absolutely every penny! An incredible program that will do its best to set you up for success. I cannot recommend Russ and his program highly enough.
Callum Ferguson
03:08 13 Dec 21
Absolutely spot on content from Russ and the team, I highly recommend PMT to anyone thinking of joining, regardless of what state you are in.
Eli Arbel
03:34 20 Sep 21
I went ahead and chose Prime Motion to help me prepare and put my best food forward with my Victoria Police application. I'm happy to report I start my training at the academy in October!Russ and his team have been incredibly helpful with every step. Particularly preparing for the exam, I don't know if I would've passed on the first go without their prep material. The exam is a lot more comprehensive than they let on! The fitness practice test was also incredibly helpful, not to mention fun including getting a chance to meet and chat with other applicants.I warmly recommend Prime Motion to anyone looking to join the force.
Rebekah Thomas
02:15 12 Aug 21
I started my journey to join Victoria Police 2 years ago and have just been offered a place at the academy. It has been an intense process and I absolutely could not have achieved the end result without Russ and his training material. Each section of the course is detailed, thorough and appropriate for the test you need to pass - lots of fantastic training material and test exams which are consistently reviewed and updated.I think back to how much I have learnt and honestly would not be in the position I am today without Prime Motion Training. If you want the best chance of succeeding and entering the academy you should join PMT - it will give you the edge over every other candidate.
Andrea Machado
02:30 10 Aug 21
Prime motion is amazing it’s everything you need!Russ has been a fantastic teacher/online coach, he has given good and clear education, great study material, a fantastic support and overall a great guy!Very helpful content. I will be recommending Prime motion to each and every single person who wants to achieve this goal. Thank you Russell!
O Mendes
08:11 04 Aug 21
I would highly recommend PMT to anyone who is serious about a career in law enforcement. Russ is passionate about what he does and constantly updates the content and study material. Almost a year to this day I signed up for the membership and it was worth every cent, I'm living the dream now:) Thanks Russ and the entire team at PMT.
Scott S
20:22 22 Jul 21
I purchased this course just for my final stage of the Vicpol application process - the panel interview. Russell leaves no stone unturned. I went into the interview with confidence that I knew how to structure my responses thanks to the teachings of this course. I am an introverted person and struggle with nerves when put to the test like this. I needed this, and would not have performed so well had I not become a member of PMT.I like how there is a fundamentals course and advanced webinars. Although this course is tailored for police applicants, I believe applicants applying for ANY government organisation will be well equipped to face the interview.My result - I received a provisional offer within 1 hour of being placed into the pool of candidates. Thank you so much Russ.
Chels CW
03:04 22 Jul 21
10/10 - Wow. Wow. Wow. Wow. All I can say.It is evident Russ has spent extensive time and effort designing this program and is based off A LOT of knowledge.It has absolutely everything you need to guide you through the process from the start to finish and goes into a lot of detail.From the moment I started Prime Motion Training I felt like I was apart of a family. The facebook group Russell adds you into is perfect - you can communicate with other members and grasp an idea of time frames etc.I have made life long friends from Prime Motion Training and now am apart of a squad at the academy with a lot of other members.I will continue to let everybody know how vital PMT was for my success. Thank you so much Russ.
Candice Williams
00:16 29 Jun 21
Signing up to this training program was such a great investment in my future. All of the training materials are so spot on and relevant, it helped me feel confident and prepared going into each stage and I really don’t think I would have done as well as I did without this training program. If you want to do the absolute best you can in your police application then Prime Motion is the best way to do it, I cannot recommend this more and was easily worth every dollar.
Sara Alexopoulos
10:07 06 Jun 21
Prime MotionTraining offers relevant, structured and focused lessons for every stage of your application. These lessons make the difference between an applicant failing, getting a meagre pass or smashing each section of the process.PMT also provides incredible support and encouragement from its fellow members, many of whom will become fellow recruits and friends for life. If you take your application seriously, it is the best money and time you can ever invest.
Paul Bielicki
19:35 03 Apr 21
I was hesitant at first to spend the amount of money I did on Prime Motion Training, but having used the program for a few weeks now, my major shortfalls have dramatically improved. My maths is genuinely bad, but the was Russell explains concepts and formula's stuck with me and were easy to recall while testing myself (using the PMT random example exam questions)I applied for Vicpol prior to using PMT, and failed the maths component twice. Later I decided to apply for AFP while using PMT and I passed all components of the exam with ease. This works, and works well.Thanks again guys.
Ted Forbes
01:42 01 Apr 21
Provided great preparation materials for each step of the application process. Felt confident at each stage as the materials covered everything, so nothing was out of the blue on any of the actual assessments.
Sean Hawking
18:11 25 Feb 21
Russ and his team are nothing short of amazing and supporting!! The knowledge and advice that Russ provides gives a great insight into what to expect, really taking away some of the nerves during the process. There are plenty of laughs on the way, but also help not far away if you require further assistance. Could not recommend Prime Motion Training highly enough! Thanks Russ!!
Craig Payne
22:46 17 Feb 21
5 Stars. The content that Russ and his team provide at Prime Motion Training is spot on. I highly recommend anyone who wants to put their best foot forward to sign up
Roy
10:07 12 Feb 21
I recommend it 100%.I went through the application process of Vic Pol the first time, and was unsuccessful. Although I knew about PMT at the time I thought to myself,"Nah surely I'll be fine"Little did I know there was criteria that needs to be articulated that is very difficult to know about otherwise.Russel and PMT were instrumental in my success the second time around.Don't do what I did, sign up to PMT on your first application.It's 100% worth it.
M Wilson
07:17 10 Feb 21
Prime Motion Training is the best investment you can make if you want to succeed throughout your Police application. All of the content is spot on to what you will experience each step of the process and the support network within the group is even more valuable. Couldn't recommend any higher A+++ Cheers Russ
Dara Nin
07:29 12 Jan 21
This program offers a highly thought out, in depth and hands on process that will undoubtedly give you an edge over other applicants. Russell and his team will guide you step by step through each stage of the application process and are more then happy to help with any questions you may have. I highly recommend this program to anyone looking to join the police force.
Coralie Barton
13:18 06 Jan 21
I cannot recommend this highly enough. Absolutely one of the best investments I have made. Even though things have not panned out quite the way I had planned I have learnt so much from this experience. The support is amazing and the way the training is structured is both professional and engaging.... with a few giggles along the way. Due to the skills and the confidence I have built from undertaking this course, I have no doubt that I shall have success with whatever I choose to pursue in my future endeavours.
Far Ha
13:34 23 Dec 20
Highly recommend the training. The materials prepares you more for what comes up in every stage. I personally wanted to be part of Victoria police since i was young. Knowing my passion, i wanted to give it my all for my first application. So i signed up to gain as much information as i can. It was worth it in the end! This is my first application and i made it because of PMT!There are also practise fitness test session that run every month, so if you're not feeling 100% about your ability to pass. You can test yourself beforehand by attending the session to check your progress. Attending gives you more confidence before attending the actual fitness test.Also theres a wonderful support facebook group with currently over 480+ members that you can join once you sign up for membership. The members in the group are applicants going through the same process as you! So applying for vic police with PMT, you won't feel alone going through the process - as you have Russel, PMT and the facebook group members all supporting you, and wanting the best for you.
Jo
23:14 26 Nov 20
WOW I'm so so grateful to Russell and the amazing team behind the scenes at "Prime motion training" … This is by far the best decision i have ever made in regards to following my dreams and giving myself the best chance to make it through the process, and not to just make it to the end, (I'm currently sitting in the pool of candidates awaiting a start date ) but to do well and exceed my own expectations. The lessons are so in depth with Russ's explanations, but not over the top where your brain just goes into melt down. The formulas, the different learning styles, the repetition, the materials and support, is all part of the package and it caters for EVERYONE .But it doesn't stop there, there's a wonderful support network with the members too and the positivity in the group is something I'm so happy to be apart of. Every single step in your journey is covered and in depth, including your fitness and the chance to participate in fitness sessions. Russ wants you to give the best version of yourself and the "Roadmap" keeps you on track to achieve that. Thanks again Russ for letting me be apart of this family, and that's exactly what it feels like, and i cant wait for the next step of the journey and updating you once I'm wearing blue. You have created something really special and I will always be grateful for that, and to anyone who's still thinking about whether this is right for you …. The answer is simple … YES 100% :-)
njheals
04:07 26 Oct 20
Brilliant stuff here with Russ and his team. A great program and all the assistance you need to achieve your goals to enter the Police Force. Will highly recommend!
Kym S
05:01 01 Oct 20
I highly recommend Prime Motion Training. There is an abundance of support from Russ and the Facebook group. Every stage is covered thoroughly with detailed resources. I have felt so confident at each stage thanks to Prime Motion.
Steve Yass
00:01 14 Sep 20
Just a quick shout out to Russell and the staff at Prime Motion Training.I undertook the section of the course that focused on preparation for the Selection Panel Interview, arguably the most important step of the application process. The lectures took you through each step of the interview process in a comprehensive step by step manner, that included how to structure responses to a wide range of behavioural based interview questions, and scenario based questions.I felt confident and prepared for my Selection Panel Interview.I would highly recommend Prime Motion Training to any prospective Vic Pol applicant
Ruby O'Brien
00:14 12 Sep 20
Worth every single dollar. Looking forward to using PMT's services again next year! Thank-you Russ.
Pat F
03:11 01 Sep 20
Great course. Very informative and helpful. Fantastic support network. Highly recommend.
Darragh Carrick
23:09 13 Aug 20
Without a doubt this is the best investment I have ever made! A total of 4 months and 23 days I was catapulted through the process and I am confident without Prime Motion Training this would not have been possible. The support from the get go is fantastic and there is not a single aspect of the application process that isn't covered in this course work! The best part being for me was that you can repeat course work as much as you need especially for someone with a terrible memory like myself and even get 1:1 coaching if you need! If you are serious about a career with the police then don't hesitate to sign up, this is the best course available! Thank you Russ!
Max
04:43 09 Aug 20
If this what you want to do, Prime Motion Training is worth every cent. Nothing more needs to be said, just sign up and do it, you won't regret it!
Bobby Dzodzadinov
05:47 31 Jul 20
Russell and his team at Prime Motion Training is the perfect course for anyone who wants to apply for Victoria Police. The instructions, courses, videos and communication is exceptional. The videos are simple to use and the tutorials were easy to follow. What really helped were the practice exams. This helped me with the exam. I highly recommend anyone who wants to join any law enforcement agency to enrol with Prime Motion Training and go though the whole application process. Thanks you Russ and team.
J D
23:17 27 Jul 20
Great resource. In depth and the training really assisted me with my preparation. Could not recommend more.
Justin Gagalowicz
10:48 24 Jul 20
Prime Motion Training has been the best training preparation I’ve had. There has been support and help every step of the way and without the help of Prime Motion Training I would not be where I am today, especially with the entry exam.If you are serious about all steps of the recruitment process you must seek Prime Motion Training, I couldn’t recommend them enough! Cheers!
Chase Spencer
22:06 22 Jul 20
Relevant, specific and highly valuable content, always well presented by Russ! Thank-you for helping me achieve my goals Russ!!
Dylan Grenfell
11:00 22 Jul 20
I cannot recommend Prime Motion enough. The content provided is relevant and easy to follow. Russ and his team are always willing to assist where ever needed. Thank you!
Maddy Mac
00:05 14 Jul 20
I highly recommend Prime Motion! Every single aspect of the the police application is covered in incredible depth. If you need help anywhere from the entrance exam right up to the panel interview you're covered with PM and Russ's assistance. I probably wouldn't have passed without the course...Russ knows his stuff so if you want to be successful don't hesitate for a second and join up!
Pete L
06:01 11 Jul 20
Prime Motion is the perfect tool to assist you through the application process for Victoria Police. With many training modules/mini exams to assist you each step of the way, feedback & support readily available, can not highly recommend Russell’s course enough.
rahul bambha
01:44 18 Jun 20
One of the best platform to get the right knowledge and technique to get it done the right way. Thanks alot team.
Stephanie Sacco
21:52 17 Jun 20
Prime Motion is a great resource for Police Applicants. I have always particularly struggled with Mathematics, and with the help of Russ and his team, I was able to achieve a desired result on the Entrance Exam.Many thanks to all those at Prime Motion, money well spent!
Damian Goodes
22:14 14 Jun 20
With Russell and Prime Motion, you can't fail! There is detailed instructions and training for every step of the journey. I can't thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.
Dean Jones
13:27 03 Jun 20
I do not have words for how highly I recommend Prime motion training.I am months away from going to the academy after successfully passing the application in my very first attempt, I know for a fact I wouldn’t be as successful without prime motion as a support and resource.The benefit really is going into each and every application stage with the upmost confidence and certainty that no curve balls will be thrown your way and that you’re prepared and expecting everything coming your way.This confidence is truly invaluable.If policing is your dream, then Prime motion training is a small price to pay to make it almost a certainty.Thanks again Rus!
Stephanie Estcourt
00:27 11 May 20
Hi Russ,Just an note to let you know that on Friday I received my results for my Entrance Exam and I received news that I had successfully passed.Upon starting my application to the Victorian Police, I was recommended to use Prime Motion as a tool throughout the process. I knew upon starting the application that the Entrance Exam would be a challenge for me, as I hadn't studied in over 7 years.I followed each step, video, exercise and practice test through the Prime Motion portal and along with learning, I gained confidence, which encouraged me further, keep motivated and keep momentum for over 2 months worth of study and preparation. The simplicity and hands on approach from The Prime Motion Team and Russ is fantastic and I couldn't have done it without that guidance.I still have a long process ahead of me and I will continue to utilize Prime Motion throughout my application to Victoria Police.Thanks again guys. It's much appreciated and I cannot recommend you higher.
kayla B
11:52 10 May 20
Russ!I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.
Charles Talman
23:39 08 May 20
I have just recently Joined Prime Motion Training and all I can say is Russell Kempster is a true legend I have done a lot of preparation courses previously and I think Prime Motion Training is the best by far.
Shannon Tang
21:44 08 May 20
Couldn’t recommend Russ and the Prime Motion team more highly. I can honestly say I don’t think I would have made it even half way through the recruitment process without them. The program itself covers every aspect of process, massively reducing nerves and stress along the way. However for me it’s the community they create and Russ’s passion and commitment to making dreams come true that truly stands out! If you’re serious about a career in policing, do yourself a huge favor and jump on board with Prime Motion.
Daniel Johnson
05:55 08 May 20
if you are planning to join the police force then i would highly recommend using PMT. It prepared me in the best possible way and the process was very smooth in terms on face to face assessments and i give thanks to PMT. Best money you will ever spend.
Jasraj Singh
10:02 06 May 20
If you are serious about your application and want to see yourself in Uniform then you are at the right spot. Simply follow the instructions from LEGEND RUSS and trust me you will be in the academy before you realise. All the best....👍👍👍
Georgie Polwarth
00:04 06 May 20
Russ and the Prime Motion training program was amazing! I initially joined just for extra help with the entrance exam, but there was extremely helpful information regarding every single stage of the recruitment process. Everything you need to know is included. I definitely wouldn’t have felt as prepared going into any stage without it. The Facebook group that you have access too was also really helpful, being able to search through other applicant’s questions and being able to easily find the answer, as well as asking them yourself, and following other applicants journeys. I would highly recommend this program for anyone applying!
Jack Miller
01:29 30 Apr 20
If you are really serious about joining the police take advantage of this wonderful program. It helped me achieve my dream of becoming a Policeman at a young age and I could not be more grateful to Russ for helping me through the application process. Do yourself a favour and sign up to Prime Motion. Thanks for everything Russ!
Corina Barnwell
02:48 27 Mar 20
An incredibly helpful and thorough course! You would be silly not to sign up if you're serious about this process. Highly recommend Russ and his team.
V L
00:20 22 Mar 20
Thank you Russ for all the support and amazing content you have created for Prime Motion Training. I was confident at each stage of the process, feeling well prepared, thanks to you and Prime Motion!I can't recommend you highly enough! :)
Matt Brook
09:10 29 Feb 20
Never passed the exam before until I studied with Russ. Finally passed, thank you!
Veva Heva
04:00 29 Feb 20
You cannot underestimate the Vic Police recruitment process, and if you are truly serious about getting through, then I highly recommend joining up to the Prime Motion training program. It delivers in spades, and then some. Not only is the course comprehensive but Russell also manages to keep it at a personal level, with individual feedback and encouragement along the way. Thanks Russ.
JoshT2317
10:33 21 Feb 20
Can’t thank Russel and the PrimeMotion Team enough for helping me achieve my dream job. Russell’s inside insight and experience has been second to none in providing myself and others with the tools we need to progress through the stages and feel a lot more confident in contrast to going through the stages alone. Do yourself a favour and invest in yourself and see how PrimeMotion can help you achieve your career goals with the police.
Rainy Essa
23:00 18 Feb 20
If any one want to get it, this is the place where they will achieve their dreams. Great content, lectures and anything anyone would need. Russ is always happy to help and happy to answer your questions. Personally if it wasn't for him I wouldn't be able to go all the way with my application.
Erinn Whelan
12:11 18 Feb 20
Wanting to say a massive thank you to Russel - your program has helped me so much along the year. This was my first application and I have succeeded . With Russels program I have felt confident in all stages of the recruitment process. I highly recommend prime motion training. Russels dedication, effort and support shine through his program and do not go unnoticed.
Ben
01:38 11 Feb 20
PMT gave me the necessary details and helped develop my skills to become a trainee at the academy. A great investment.
John Buckle
09:43 05 Feb 20
Russell went above and beyond my expectations to support and assist me for my interview for the QPS, I highly recommend Prime Motion Training to anyone who wants to perform at their very best in the most important part of the process. Russell was so passionate about helping me succeed, it’s very obvious he loves guiding people to achieve their dreams! I start my dream at the academy in April at Oxley! His expertise and knowledge was invaluable in giving me a leg up on my competitors. Thanks again Russ
PV Cordeiro
02:54 24 Jan 20
Russel is a legend. I Defenetely recommend prime motion to prepare yourself for the police career.
Elle Tran
05:18 17 Jan 20
Prime Motion Training with Russel gave me invaluable support and preparation with each stage of my police application. Police application is a lengthy process, and each stage of the application is critical.I am so blessed to be apart of the Prime Motion Community, all applicants have been so supportive.Finally, after almost 8 months, I have been offered a provisional date to start training at the academy in Feb 2020.Definitely recommend future or existing applicants to be a part of Prime Motion Training!
JM
12:48 15 Jan 20
Russ is very knowledgable about the whole applicant process. I signed up late in the applicant process to get interview tips. I found his modules and worksheets very useful and as a result went to my interviews confident and prepared. I recommend the Prime Motion Training programme to anyone who is seriously considering applying. Thanks Russ !!
Daniel Gregory
10:26 11 Jan 20
The content available throughout this course will ser you up for success! I wouldn't of been able to pass everything without it. Thanks Russ.. highly recommebd utilising PMT!!
Vocals by Luke
00:04 03 Jan 20
Would highly recommend prime motion training, so much information and tips.
ryan kain
11:16 26 Dec 19
Great content, perfect for anyone serious about a career in policing ! Russ is a legend
Matthew Sprigg
22:47 26 Nov 19
I could not recommend Prime Motion Training enough. The insight and knowledge of the content went above and beyond anything I was expecting and truely made the whole Police Application process enjoyable and manageable. I felt less stressed going into all phases of the application process with this training behind me and have no doubt it had a huge impact on my progress. Russ’ support and guidance was second to none, always available for any queries.
Viv Collins
03:30 23 Nov 19
Prime motion has helped me through the recruitment process without any hold ups. The content has been invaluable and I highly recommend this training to anyone.
Cee Tee
02:45 21 Nov 19
I heard about Prime Motion training from a couple of police officers I met in Werribee when I was very early into my application for a police officer role. I signed up immediately and it has been fantastic. Using the skills and knowedge from Russel's courses and content I was able to successfully complete the application process.
Liam Z
22:35 17 Nov 19
I highly recommend Prime Motion Training, it is beyond valuable and worth far more than what it costs. Russ is extremely helpful and his support is excellent.. the way he presents his years of experience and expertise is fantastic - and his passion clearly shines through!
Pierson Kenney
01:32 11 Nov 19
Great Content available all the time.Support whenever you need.Great for learning as you go and for having an edge in the process.Russ definitely has the experience and expertise in this and makes it simple for everyone to understand.
Ngaire Tufuga
06:09 04 Nov 19
Highly recommend Russell and his Police applicant programme!!!Helped me throughly in being prepared , organised, gaining knowledge and revision.Was also an enjoyable experience too.Russell is a very friendly & passionate person.
Joshua Prior
06:35 22 Jul 19
Russell's program is second to none, if anyone is serious about becoming a police officer, then PMT is a necessity!This program covers all phases of what you would see during the application process, not just a single component, and the support and feedback you get every step of the way further builds your skills and confidence.I recommend this to anyone who is considering employment within the policing field.Thank you Russell!
Jodie Holmes
08:50 26 Jun 19
Amazing program that contains everything you need and more to be successful in the application process! Your a champion Russ, thanks for all your help 👌🏼
Gary Darnbrough
07:32 04 Jun 19
Prime motion is a training program and social supportive network jam-packed with incredible content to help you gain confidence and give you the ability to achieve your ambition of becoming a Police officer or PSO in Victoria or interstate Australia.Russ offers an in depth guide to help you master your way through the challenging application process and mentors applicants with comprehensive learning techniques delivered with contemporary knowledge and support.It is a great feeling to to be part of a network that stays connected and is constantly supportive. This is all made possible by the immense passion of one man and his one objective, to help and encourage all applicants to success. Take a bow Russ!!Love your work!!
Atikan Im-Oerb
12:39 31 May 19
I highly recommend this program for anyone who wants to join Vic Pol!! The materials and content that Russ has put up has helped me progressed through the application stages. With out this course I honestly did not think that I would make it this far.Thanks RussAtikan
Anna De Geus
09:07 31 May 19
I have been trying to pass the police recruiting process for the past 5 years and this time I use Prime Motion Training and it really helped me I passed! And I wouldn’t pass if wasn’t the guidance and support that Russel provided . I recommend 100 % Prime Motion training besides he is a former police officer that is always well informed of what’s going on around recruiting , you can’t get any training better than this Prime Motion training , trust I know .
yannick chellen
07:42 31 May 19
The team at prime motion is awesome. The time and effort they put in is out of this world, gotta appreciate and respect all the sacrifice and compromise Mr Russ put in.
David Moloney
06:18 31 May 19
Worth every penny. Russ couldn’t have had me any more prepared. His training is split on, from application right through to Panel interview and everything in between. Always there for support when needed also.
Andy R
23:31 30 May 19
Great support and material to enable you to prepare for the various components of becoming a successful applicant in Victoria Police. I could not more highly recommend.
Dave Downey
13:00 30 May 19
If you want to be a Police officer but have no idea how to do it then this is for you. Russel is a former police officer who has build a system to teach you how to master the exam, interviews and even runs PT sessions to ensure you can get above the required standard for the test. Worth every penny plus the guy is hilarious, i enjoyed his videos and made use of the resources at all the levels. Pending my medical (which should be all good) i finally get to be part of the thin blue line with my sister. Dream Achieved, You Game?
Wayvic1
07:28 30 May 19
Prime Motion Training is a comprehensive learning system available to those serious about the lengthy and complex VicPol application process. Russell is a former police officer with contemporary knowledge and insights, who is passionate about helping others achieve their goals. Put in the effort and time required and you’ll get results. If you’re looking for a quick fix or shortcut then policing is probably not for you anyway.
Samuel Rountree
04:41 30 May 19
Is/was a great help to everyone I've spoken too.The course material was spot on and has a great welcoming community group feel with personalised help if needed.
J S
04:39 30 May 19
Prime Motion Training has been an incredibly useful program that has helped me significantly during the course of my application. PMT not only provides a comprehensive guide and aid to your training, but also a supportive environment. Russ is available first hand to help out with any queries you may have and the fitness sessions put your mind at ease. Highly recommend!
Ben Blair
04:33 30 May 19
The support, material and information offered through this program is nothing short of exceptional. It has positively assisted me with my Victoria Police application and allowed me to become the most profound applicant that I can be.
Damo
03:44 30 May 19
Prime Motion is a fantastic program. Covers all bases. If you are thinking of joining Vic Pol then you need look no further! Russ offers a great insight and can help you every step of the way 👍🏻
Jamie Zee
03:22 30 May 19
Russell's comprehensive program and ongoing support throughtout the process has been second to none. The FB page has provided ongoing advice and support with like minded people which has also been incredibly beneficial. I can honestly say that without Russell's program I would have struggled to get through the exam. Thanks for creating such a valuable program Russell!
Jourdyn Spinley
03:14 30 May 19
Russel provides exclusive access to police specific scenarios, education, advice and practise quizzes on the academic and physical application standards for joining the force around Australia. I have been in this program for only a month now and yet have grown and developed more than I knew I could with the support of russel and other members. Everyone in the team is so motivating and supportive, no matter what you’re progress is, russel is there to help you and your goal.I have always had excellent communication from russel, all my emails and questions are answered in detailed. It feels like a one on one training course!Outstanding course material which give you more than enough practise and techniques to study the exams and testing throughout an application! Great for people who want to be an extra mile ahead and are willing to do whatever it takes to pass! 100% recommend this course!Thankyou russ for all your help!
Ben Botwood
02:39 30 May 19
Started my exam prep very last minute but with the help from Russ I passed with very good scores!! Don't look anywhere else if you need assistance in getting into any police force in Australia. I'm halfway through the process now and only got there with the help of Prime Motion Training.
Luke Johnston
02:32 30 May 19
Been with prime motion since the beginning of my application. The training and information Russell provided has been invaluable to me through all of the steps so far. Russ takes a hands on approach to all the material he provides and it's clear that he really loves what he does. Cannot recommend Prime Motion enough if you are planning on joining VP.
gemma Horsburgh
02:28 30 May 19
Russ is a wealth of knowledge. You will not find content of this quality anywhere else. 100% worth signing up for.
Sterling Archer
02:22 30 May 19
I went through the application process in 2016-17 over an 18 month period. During that time I prepared with Russ long distance from Canberra. We had weekly skype catch ups to discuss different parts of preparing your interview questions and how to work out what your life experiences, could be used in that process.There are a lot of applicants going through VICPOL at the moment. Whilst Russ can't talk one on one to everyone for every little thing, he was more than available via email for the bigger things, and even these could be discussed via our Skype catchups.I looked at it as investment for getting through the process and not having to attempt it a 2nd or 3rd time. Russ even did a welfare check on me via email a few days ago, almost 2 years after I started at the Academy.Russ is a great guy and the programme is more than adequate for getting you through the selection process. All the best.
Alex T
02:12 30 May 19
I've been with Prime Motion Training for the last 2 years and all I can say is Russ, provides an excellent and comprehensive training modules for those individuals intending on joining either, Victoria Police or Interstate Police within Australia. The amount of support Russ provides for members is unbelievable! Russ goes, above and beyond with passion to ensure applicants are successful throughout their application process and also during the stages of there Academy training. I would recommend to anyone who is willing to apply for a policing role to join Prime Motion Training as, the value comes from the training and support from Russell and also from members who are going through the application process.
Mitchell Lovell
02:12 30 May 19
Excellent program. Anyone thinking about joining the Police force, then this is for you. This program is detailed and up to date with current application requirements. This program will set you up for success. Can’t recommend it enough. Thank you Russ.
Kate Ellis
02:03 30 May 19
Highly recommend Russ’s training program. It includes really comprehensive material on every aspect of the recruitment process.
MD SHAHBAZ KHAN
02:00 30 May 19
Good learning experience and continuous support. Really helpful email queries with Russ and the program is excellent
Lenita Demetriou
01:56 30 May 19
Very informative, lots of support and assistance, can’t be recommended enough.Thanks Russ! 🙏
Rachel Thomas
01:53 30 May 19
Amazing content. Wouldn’t be as far through as I am without his guidance and hard effort of his program. Highly highly recommend!
April Vance
01:53 30 May 19
Russell’s material is spot on, especially his practice exam questions.. some of it being harder than the real exam to get you more prepared! Could not recommend Prime Motion enough
Dulca
01:50 30 May 19
Prime motion program, covers all aspects of the recruitment process into the police force and PSO roles. I couldn’t have made it so far through without the program. Russ’s content is consistently updated and always makes himself available to help any 1 on 1 issues! I would recommend to anyone applying for the force to join the prime motion program.
L C
01:43 30 May 19
The training and support that Russell provides is fantastic. His techniques and guidance are really great. I love his sense of humor too ! You have to remember that he can give you all the guidelines to follow - but you have to do the work ! I am nearly at the end of my journey and I could not have done without his support. Keep it up Russell !
Travis Eylward
01:42 30 May 19
5-Star experience.The closest thing that you can get to a private tutor for your Police application. Covers every step in the Police Application, including fitness, exams, video interview and panel interview. The Prime Motion Facebook group is a wealth of knowledge from every one of the members. Russ is there to help everyone and does a great job.Cheers for everything
Harkirat Sandhu
01:31 30 May 19
Absolutely spot on for finding the reasons for unsuccessful candidates.Great help and feedback provided and guess what !! Made it through 👍👍
Facebook Rating
4.9
Based on 38 reviews
Prime Motion Training
4.9
Emily Holmes
12:09 25 Jan 22
The best set up to get you prepared for your policing career! I cannot recommend this enough, you’ll have a blast learning and gaining confidence with Russ 😄
Abby Holden
02:36 10 Nov 21
PMT has helped me so much I could not have gotten this far without it, the exam was what I was most worried about it but with the PMT material and studying I smashed the exam.
Can’t recommend it enough! ⭐️⭐️⭐️⭐️⭐️
Can’t recommend it enough! ⭐️⭐️⭐️⭐️⭐️
Matt SP
06:34 06 Oct 21
Highly recommend Prime Motion Training!
The content can be delivered to any learning style and offers invaluable first hand knowledge throughout your application process. Prime Motion Training is your best foot forward in achieving your dream as a police officer!
Russ - A massive thank you goes out to you in helping me achieve my dream. The Academy awaits..!
The content can be delivered to any learning style and offers invaluable first hand knowledge throughout your application process. Prime Motion Training is your best foot forward in achieving your dream as a police officer!
Russ - A massive thank you goes out to you in helping me achieve my dream. The Academy awaits..!
Bella Jay
03:44 31 Jul 21
The program and contents that Russell and the PMT team have put together is excellent. There are different options available and you can start any time in the process.
The encouragement and support from the team is amazing.
I am now getting ready to start at the Academy and honestly could not have done it without PMT.
The encouragement and support from the team is amazing.
I am now getting ready to start at the Academy and honestly could not have done it without PMT.
Prashant Raval
03:16 27 Jul 21
I found PRIME MOTION TRAINING highly relevant to anyone who wants to acheive their dream to become a police officer, PSO or PCO.All the content and material on prime motion is spot on and covers everything an applicant needs to learn and prepare themselves for any stage in recruitment process whether its for a police officer, PSO or PCO for any state.Russell Kempster is a gem who is very genorous ,very supportive and someone who is always eager, he's available and happy to help anyone with anything when they get stuck during the process during the recruitment. In short - Highly Recommended to acheive your dream to become POLICE 😀.
Mol AZ
02:17 08 Jun 21
Highly recommend this amazing community! Russ and his knowledge has helped a lot of people including myself get through a tough application process. You get access to important information you require to pass each section which is invaluable!
Akashdeep Singh
03:08 27 Apr 21
I started with no knowledge of exam or the process.Prime motion training has everything you need.
Elle PW
21:36 09 Jan 21
Highly recommend joining PMT! Russ & the team are so supportive & the material is priceless! First hand knowledge & the in depth resources helped me achieve my dream! Thanks again guys for everything! 🙌🏽
Dhanya Malmadsun
05:07 05 Jan 21
If you dream of becoming a Police officer,then you have come to the right page. The courses offered, reference materials, fitness training and guidance offered by Russell and his team are a class apart. And what sets Prime Motion Training apart is their dedication and genuine interest in seeing you make your dreams a reality. Entry into the police force is the most competitive process that I have ever come across and I wouldn't have made it,if it weren't for PMT. Cant express how grateful I'm to Russell, Mark and Kerrie for all the support and guidance I received during my journey through out the recruitment process. You guys are the best!!!
Naomi Hill
01:36 13 Jul 20
I applied for NTPOL, and when I joined Prime Motion I was met with encouragement and introduced to a group of like-minded individuals. The training Russ gives is outstanding - if you’re applying for the police anywhere in Australia I highly recommend Prime Motion!
Cote de Pablo
06:11 25 Jun 19
I am a successful candidate waiting for my next squad . Prime Motion training gave me the support that I needed, wouldn’t make it without this great support
Daniel Calleja
07:20 05 May 19
Prime Motion Training gets you involved with a community of like minded people from all ages and walks of life, especially when doing the monthly practice fitness test. The first think I noticed was the positivity and support, something I’ve been really missing with my current job. The material and course structure is also second to none and has and is giving me more confidence moving forward.
Paul Veldman
02:50 21 Aug 18
I worked with Russell for many years in VicPol, and he is one of the best Instructors I've known. His background as a Police Instructor holds him in a unique position to help you achieve your goals. If you are serious about giving yourself the best chance in the recruitment process, get in touch with Prime Motion.
Belle Moore
03:36 19 May 18
Awesome resources, great community of people on the same journey & Russell is incredibly helpful and supportive �
Sophie Therese
11:24 14 May 18
Russ is an absolute legend - I wouldn't have been so confident going into my panel without Prime Motion training. The content was great, easy to understand and spot on for the panel. I had quick responses from Russ and really enjoyed the online webinar.
Makayla Blanche
11:16 14 May 18
Fantastic if your wanting to join Victoria Police. Russ is fantastic and always gives quick responses to questions. So many videos and tips for each section of the recruitment process. I couldn’t have done it without him!
Starting at the academy at the end of June ! �
Thanks Prime motion training!
Starting at the academy at the end of June ! �
Thanks Prime motion training!
Tom Dade
10:59 14 May 18
A must if your serious about joining Victoria Police, I’m about halfway through the recruitment process and have been with Prime Motion training for nearly 2 months now. The support and quick replies is unbelievable. Each stage of the recruitment process is covered by Prime Motion training. From the entrance exam all the way to the selection panel, and beyond! Detailed information about what to do, what not to do, what to expect plus tons and tons of study resources, it’s almost like an online uni course! All this plus Russell (the one in charge of the whole program) is always there to do what he can to help, and is a real genuine bloke. Cannot recommend enough!!
Jessica Mckell
01:32 07 Apr 16
i was applying for NSWPOL and was hesitant to purchase the membership but have never looked back! The help and tips I have received from Russell helped me through the whole process, from tips about foot placement in the beep test to tips on the abstract reasoning in the entrance exam. If I didn't have those tips it could have meant the difference between a pass and fail. If you're truly serious about becoming a member of the police get help from Russell straight away and there won't be any looking back - just looking forward to that blue uniform heart felt thanks Russ!
Jordan Bailey
08:38 20 Jan 16
The process is far more competitive than most would believe in the beginning and Russ can give you the edge over other applicants. The networks you build within Prime Motion are just as beneficial. If you are serious about your application then you'd be mad to go it alone when others are taking up the offer. Big thanks to Russ for helping me get to where I am today.
Caz VS
12:07 02 Jun 15
I you want to join Victoria Police, then you want to join Prime Motion. Five stars doesn't do it the justice it deserves.
Chloe Benedetti
11:18 11 Apr 15
Don't know what I would've done without all the help from prime motion training! A big thanks to Russ !
Liam Ahearn
01:52 17 Dec 14
Just about half way through completing my preparation matrix from the Selection Panel Interview and would have to say I feel twice at confident and prepared for when my interview day comes. The program includes questions that are often asked by the recruiters which gives you a great idea of what to expect, allowing you to ponder through your own life experiences and apply those examples in your responses. Also it gives you access to vast information specific to the interview (Acronyms to assist memory, specific responses to questions and more), all in easy to understand video form, making the research aspect of your preparation effortless. Well done to Russell and the PMF crew for putting together a great program for those individuals who really want the best preparation they can get!
Pritpal Singh Mann
14:27 10 Aug 14
Hi
I passed my victorian police fitness test today. It was a cake walk for me as Russ had me drilled it to perfection. Thanks PMF and Russell for everything . Very highly recommended.
I passed my victorian police fitness test today. It was a cake walk for me as Russ had me drilled it to perfection. Thanks PMF and Russell for everything . Very highly recommended.
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Free Access Guarantee
In the unlikely event that you take our Queensland Police Service Recruitment Fitness Test course and don’t pass your official test, we’ll give you free access for your next application.
Have a question?
Yes! You don’t need to become a member in order to access the training you need. All of our courses are available as stand-alone training.
We provide technical support for all of our courses, however, if you’d like guidance to help you navigate your application, you need to be a member.
Nope, our community is exclusive to members.
No. There are no ongoing payments for stand-alone courses, they are a one-time (or fixed price) payment option.
Access time depends on the course you purchase. Typically access is for 90 days, however, please check the course page for specifics!
Yes. All of our members/customers are offered additional discounts for joining/continuing our membership program.
No, but, as a course customer, we offer discounts to switch to the membership program.
Purchasing a course gives you access to that stand-alone training program for a specified fixed period of time.
Members have full access to every course (for every state), can attend live webinars, receive support and guidance, and have access to our members’ online community.
If you take this course (stand-alone or as a member) and, in the unlikely event, you fail the official test relating to this course, we will grant you free access to this course for your next application.
When you’re ready to take the course again, simply email us evidence of your unsuccessful test and we’ll set you up!
Absolutely! Here’s the link to our memberships page.