Queensland Police Service Recruitment Fitness Test

Follow This Program and PASS Your Queensland Police (APSA) Fitness Test!


Improved Beep Test By 3 Levels!

Push ups and the Beep Test were a concern for me, but, I passed my QPS fitness test and added 3 levels to my beep test score in the process!


Super Helpful Instructional Videos!

Having a structured program to follow was really helpful, and, I love the instructional videos! 5 stars, Russ. Thanks for everything.


Are you worried about failing Your Fitness Test?

Don’t stress. I get it, we’re not all super athletes, but, you don’t need to be to pass the QPS Applied Police Skills Assessment (Fitness Test). You do, however, need a specific training programme, not a generic one size fits all program.

If you are worried your fitness is not where it needs to be to pass the test, this course is for you! I’ve set out a step by step plan to guide you through our program, how to personalise it to your fitness level and how to go beyond the levels you might think you’re capable of reaching. Just follow the sessions!

Here's What We're Going To Cover In This Course

Our fitness programs are very comprehensive! You have access to detailed programs you can download and follow. There is a library of instructional videos to watch so you know exactly how to complete each session of the program.

It’s important to mention that our program is designed specifically for the police fitness test. It is not a generic weight loss challenge or a 6-week gym program, instead, there is a very conscious focus on developing the right technique for each element of the police fitness test. We’ll help you design a personalised fitness program involving every element or just those you need that little extra help with.

Beep Test

Applicants who have followed this course have added between 3 and 5 levels to their beep test scores!

Prone Hold Test

Our core strengthening program has been designed specifically for the police prone hold test

Push Up Test

There's a lot of generic advice out there, nothing like our program. Expect huge improvements in your push ups

A quick message from Russ


Russell Kempster

Founder of Prime Motion Training & Former Police Academy Instructor

Russell is passionate about helping people to achieve their dream of becoming a police officer. He was a police officer himself for 14 years and spent 4 years as an instructor at the Victoria Police Academy where he was involved in applicant testing, training new recruits and delivering refresher and advanced courses to experienced police officers in subjects ranging in everything from fitness to firearms.

Since 2006 Russell has been helping police applicants to achieve their dream and would be an asset to anyone taking their police application preparation seriously.

If you’re truly serious about a career in policing, becoming a member and taking this program could be the best thing you do!

Years Experinece
6 K+
90 %+
Success Rate

Your Program Is One Of A Kind

Russ! I was looking back on my journey and realised I could not have done any of it without your help. I graduated on Friday, along side 5 others that were all involved in your program! Your program is one of a kind. Thank you for all of your support.


A Must For Police Applicants

With Russell and Prime Motion, you can’t fail! There is detailed instructions and training for every step of the journey. I can’t thank him enough for all the support. If you want to be a police officer, you NEED Prime Motion Training.


Invest in your application!

Passing the QPS police fitness test is one thing, but, that’s not the goal, is it? The ‘goal’ is to become a police officer. For many applicants it’s much more than a goal, it’s a dream.

I encourage you to invest in your fitness. Having a solid base of fitness will not only help you pass the Queensland Police Fitness Test as an applicant, but it will also help you handle the physical requirements during your academy training and in the early stages of your police career. A good level of fitness that is higher than the minimum requirements also gives you peace of mind.

Invest in your long term fitness, you’ll be glad you did.

Join the Prime Motion Training Membership Program

Don't leave your application success to chance, get expert training and support to achieve your dream.

1 Month

then $99 p/m
$ 199 then $99 p/m after 30 days
  • Cancel any time
  • Full access to every course
  • Knowledge base and email support
  • Access to our members facebook group
  • Most flexible pricing option

3 Months

then $99 p/m
$ 299 then $99 p/m after 90 days
  • Cancel any time
  • Full access to every course
  • Knowledge base and email support
  • Access to our members facebook group
  • You save $98 on the 1 month option

6 Months

then $99 p/m
$ 399 then $99 p/m after 180 days
  • Cancel any time
  • Full access to every course
  • Knowledge base and email support
  • Access to our members facebook group
  • You save $295 on the 1 month option

12 Months

then $99 p/m
$ 699 then $99 p/m after 365 days
  • Cancel any time
  • Full access to every course
  • Knowledge base and email support
  • Access to our members facebook group
  • You save $589 on the 1 month option
Best Value

Which pricing option is right for me?

If you'd like help with 1 stage of your application, the 1 Month or 3 Months prepay option might be the best fit for you. However, if you're early in your journey and would like help with multiple testing stages, the 6 or 12 month prepay options are significantly discounted.
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Free Access Guarantee

In the unlikely event that you take our Queensland Police Service Recruitment Fitness Test course and don’t pass your official test, we’ll give you free access for your next application, conditions apply.

Frequently asked questions...

That’s entirely your choice! You could:

  1. Do nothing and allow the monthly payments of $99 to commence (for as many months as you like)
  2. Prepay a further period of 3, 6 or 12 months [additional discounts ($50/$100/$200) on top of these discounts is applied for existing PMT members], or 
  3. You can submit the cancel membership form any time before (at least 24 hours) the monthly payments are due to commence. Example: you could prepay for 6 months and submit the cancellation form after one month if you like. You will still have full access until the end of your prepaid period before the membership would expire automatically.  Note: We will send you plenty of reminders when your prepaid period is ending.

Yep, just select the one-month pricing option, then submit the cancel membership form at least 24 hours before the next payment is due and you’re done.

As a member, you’ll have access to everything, the cost is determined by how long you stay on as a member, not by the courses you access.

We have courses that are specifically tailored on a state by state basis. As a member you’ll get access to all the training courses for all the states/territories, so regardless of which state you are applying for we’ve got you covered!

No. However, you can cancel it at any time.

When you cancel your membership you will continue to have full access until the end of the paid period.

Good question! It really comes down to your application time frame and how much help you’d like. If you’re early in the application process we suggest considering the 6 or 12-month pricing option. If you’re already well into the journey, the one or 3-month pricing option might be more suitable.

We do not offer refunds, so please be sure the program is right for you before making a commitment. If you have any questions please don’t hesitate to contact us!

We’ll do everything in our power to help and support you to succeed. The membership is a self-paced program, if you need personalised private coaching with Russ, or you’d like your work to be individually critiqued on a one-off basis, there are paid options available. 

Not necessarily. When you’re on the monthly payments, they’re processed every 30 days. The actual date is shown on your previous payment receipt.

Nope, just click the ‘Cancel Membership’ button at least 24 hours before your next payment and you’re done.

In life? Nope, however, Russ has been passionately helping police applicants for more than 17 years. Over 6,000 applicants have come through our program, 90% of them are now police officers. In the unlikely event you take our course and don’t pass that stage of the application, we will give you free access to that course again for 30 days when you reapply.

Pass your Queensland Police Service Recruitment Fitness Test!