I have never really been into competitive sports and had never considered myself particularly agile either. I always struggled with gymnastics and anything of the like, so I was quite nervous about doing an agility test.
Training with Russell and doing the 8-week course was everything I needed to not just pass the agility test, but to finish with two minutes to spare. Learning proper running techniques, having a strict training program to follow and having the obstacle course to practice on was invaluable beyond words. There is nothing like turning up for your agility test knowing exactly what to expect and how to approach everything.
Come the day of the test, it felt like a walk in the park.